Contains 92 of the 102 minerals the body is made of, it's loaded with nutrients and minerals such as: amino acids, beta-carotene, vitamin B12, B1 and B2, calcium, chromium, vitamin C, iron, magnesium, protein, potassium, selenium and zinc to name a few. Sea Moss has a reputation of being used for the cold, flu, and diabetes. Also effective in strengthening bones, blood, teeth, thyroid, heart, as well as nourishing the skin. Being harvested in the ocean, Sea vegetables may be the most powerful herb we have available for nourishment. Also a rich source of algin, bromine, beta-carotene, iodine, mucilage, mannitol, potassium, volatile oils, zeaxanthin and many more minerals.